Hi Meatballs,

This is another better eatting method to follow. As you all know I am on a diet and I am following a book, "Eat this not that." I would highly recomend this book to both of you even if you are not trying to loos weight and just maintain. The book gives some lower calorie suggestions for the same foods. I will give you some examples from the book that can save you many calories everyday.

What I like most about this book is it has an eatting out guide. It includes almost every restaurant you can think of. It offers readers a low calorie solution to just about any dinner and side that would be available. This has been most helpful to me to see the amounts of calories that are in each sandwich at wendy's. This has been helpful to me because now I know what I should choose due to the information in the book. Like I said, this is all stuff that I was not aware of before.

The book also talks about how to make better selections when grocery shopping. I believe that the same author also has a grocery companion, which is basically the same type of book that focuses on shopping rather than eatting out. I intend to buy and read this book also so Iwill let you know about it when I do.

This book offers lower calorie solutions to all kinds of things like: cereal, frozen dinners, yogurts, ice cream, granola bars, cereal bars, snacks, sauces, nuts, drinks and coffees. These are just a few of the many categories they offer.

They also give you some better choices to have during holiday dinners.

I would highly suggest this book because it allows the dieter to eat normal food and loose weight at the same time. If you would like to borrow it from me or want to know more about it please let me know.

Adobo Meatball.