Hi meatballs,

This is another post onother diet book that I am reading. I would also suggest this book to both of you. This book is for overweight people trying to loose weight, but also this would be good for anybody that wanted to maintain their weight and avoid a large weight gain. Also, this might be a book to suggest to a family member looking to loose a few pounds.

This book was offered to me by my professors, Mrs. Spivey. She teaches a class that I would also suggest, HSC 100. Health Science 100, it is about how to be a healthy adult after graduation and how to make healthy decisions when you are an independent adult. I am learning a lot from this class and from this professor. Anyway, she told me about this book, "Ultimate Fit or Fat" and I am learning a lot from this book about healthy nutrition and exercising. It is basically about how to make healthy decisions and how to live a healthy live.

I decided to tel you all about this book because exercise is also an important part of dieting and eatting a more healthy diet.

The book tells readers it is not about what you eat, but when you eat it. It also talks about exercising on a regular basis and tells overweight people why skinny people that exercise can eat more than they can on a daily basis.

Like I said, this book is very interesting and I am learning a lot from it. I would suggest this to anybody that would like to read it.

Thanks!! Adobo Meatball