Non-ALcoholic Drinks

Hello Meatballs,

This post is on drinks that are high in calories and are non-alcoholic. If you all read my post on alcoholic beverages, I noted that many of these drinks are very high in calories. I did give some different ways to drink alcoholic beverages that would more healthy.

One thing that we all need to watch out for is Starbucks beverages. Check out this link:
http://www.starbucks.com/retail/nutrition_info.asp
Various drinks from Starbucks range from 90-500 calories. It is up to you to find out what you drink and the caloric value it has. Since I have been attempting to diet one of the things I have been learning is that people should save their claories for food and not drink them. Just think about how much less you could weigh if you did not drink 500 calories worth of coffee every morning?

Another thing we need to look out for is sodas. Now I am under the impression that some people do not think that diet sodas are good for people due to the artificial sugars. I have also been told that sodas are something that people should stay away from altogether and should just drink water in general.

One thing that I have been trying in attempt to skip on sodas are Crystal Light packets. They come in many flavors and they are only ten calories. They are worth a try if you ask me.

I guess what I am trying to get across is to be aware of the calories you are drinking because they are consumed just like the calories you are eatting.

Adobo Meatball